PITCHING
Our individualized pitching instruction sessions are designed to meet each individual athlete where they’re at, build a healthy foundation, and meet the athlete's objectives.
FUNCTIONAL TRAINING
Our functional training programs focus on increasing strength, stability, motor control, and overall health. We support athletes with advanced performance and sport-specific training.
RECOVERY
We treat recovery as a priority. Recovery sessions include a range of restorative practices, from cold therapy to sauna sessions, soft tissue treatments and meditation.
- Our Philosophy -
BALANCE OF METHODS
The Balance of Methods approach to functional training focuses on discovering the best combination of mentorship, coaching, functional strength training, and performance tracking to drive our athletes toward their chosen goals while remaining healthy.
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